Author Archives: travelswithyogamat

Days 23-31: Whole30

Day 23: One day of not writing led to quite a few so playing some catch up. Breakfast: Egg scramble with apple chicken sausage, asparagus and avocado. Lunch: Lunch at Seva and to stay compliant, I didn’t follow the plan for … Continue reading

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Days 19-22: Whole30

Day 19: At the end of the work week, I feel like this prep definitely comes in handy. Noticing that as this goes on, my will is strong for following the plan, but not as strong for writing about it … Continue reading

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Days 17 & 18: Whole 30

This week seems to be getting away from me in terms of the whole sharing what I’ve eaten – the prep each day has helped a ton with the events this week. Been pretty darn tired this week but still … Continue reading

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Day 16: Whole30

Today was a decent day. I wasn’t so sure when I woke up because the thought of eating the same breakfast again was not appealing.  I think food prep is really important for success with Whole30 but I’m the type of … Continue reading

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Day 15: Whole30

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading

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Day 14: Whole30

Yesterday was a day of my own creation. Definitely noticed though after a full day that I started craving a nice glass of wine while I made dinner. I opted for a hot cup of tea to relax along with … Continue reading

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Magic

Today was about stepping into a more truthful story about ourselves. I sat in awe today watching Anthony Grupido, a 21-year old from my hometown of Lake Orion, share his powerful story of mental health while weaving in his magic. … Continue reading

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