Category Archives: Yoga

Living into Your Future

“I want to be an interior designer.”  During a summer celebration with the Boys & Girls Club in Detroit, I had a conversation with a young girl who was talking about her goals and dreams of going to college in … Continue reading

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Permission

 I am a happier person than I often allow myself to be.   This statement was written a couple of years ago and still bursts with moments of truth. Among the to-do lists, my mind grew up chasing the next … Continue reading

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Embrace the Mess

Embrace the Mess. Seriously? Embrace the Mess. That’s the conversation I had with my life coach Kim last week. Even now, I’m still trying to figure out what exactly that means for me right now. Embrace the Mess. Life’s been … Continue reading

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Trust30 Day 3: Beliefs

“It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the … Continue reading

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Finding the Magic

“That’s the thing with magic. You’ve got to know it’s still here, all around us, or it just stays invisible for you.” — Charles de Lint Sunshine … Water … Mountains … Cool Breeze … Yoga Outside the Rec Center … People … Continue reading

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The Heart

“When your heart speaks, take good notes.” ~Judith Campbell I’m trying to do better than just take notes. When I make up my mind, my heart, to do something, I’m all in. And the latest endeavor – Anahata Movement – is … Continue reading

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Salt Lake City, UT

Centered City Yoga. “And since you know you cannot see yourself, So well as by reflection, I, your glass, Will modestly discover to yourself, That of yourself which you yet know not of”–William Shakespeare I love how practicing in new … Continue reading

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