Tag Archives: commitment

Days 23-31: Whole30

Day 23: One day of not writing led to quite a few so playing some catch up. Breakfast: Egg scramble with apple chicken sausage, asparagus and avocado. Lunch: Lunch at Seva and to stay compliant, I didn’t follow the plan for … Continue reading

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Day 15: Whole30

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading

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Day 12: Whole30

  Two full work weeks completed! Today felt easier – not sure why but I’ll take it! I kind of put my food together last minute (even rushing to throw lunch together as I walked out the door this morning). … Continue reading

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Day 7: Whole30

One week in the books! Today felt a lot easier than yesterday. Even added some more movement back into my schedule with yoga in the morning, a little skate out on the lake and a quick trip to the gym. … Continue reading

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Day 6: Whole30

  Saturday was the hardest day so far. I was prepared. And yet I didn’t want to just sit around my own house because I’m doing Whole30. I said yes to go over to my cousin’s house to have dinner … Continue reading

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Day 3: Whole30

  Woke up feeling hungover and have wanted to eat ALL the food ALL day. I’m told that’s completely normal for day 3 so if you feel that way too, you’re not alone. Today’s menu was basically the same as yesterday … Continue reading

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