Category Archives: Uncategorized

Days 23-31: Whole30

Posted on February 2, 2017 by travelswithyogamat

Day 23: One day of not writing led to quite a few so playing some catch up. Breakfast: Egg scramble with apple chicken sausage, asparagus and avocado. Lunch: Lunch at Seva and to stay compliant, I didn’t follow the plan for … Continue reading →

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Days 19-22: Whole30

Posted on January 23, 2017 by travelswithyogamat

Day 19: At the end of the work week, I feel like this prep definitely comes in handy. Noticing that as this goes on, my will is strong for following the plan, but not as strong for writing about it … Continue reading →

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Days 17 & 18: Whole 30

Posted on January 20, 2017 by travelswithyogamat

This week seems to be getting away from me in terms of the whole sharing what I’ve eaten – the prep each day has helped a ton with the events this week. Been pretty darn tired this week but still … Continue reading →

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Day 16: Whole30

Posted on January 18, 2017 by travelswithyogamat

Today was a decent day. I wasn’t so sure when I woke up because the thought of eating the same breakfast again was not appealing.  I think food prep is really important for success with Whole30 but I’m the type of … Continue reading →

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Day 15: Whole30

Posted on January 17, 2017 by travelswithyogamat

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading →

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Day 14: Whole30

Posted on January 16, 2017 by travelswithyogamat

Yesterday was a day of my own creation. Definitely noticed though after a full day that I started craving a nice glass of wine while I made dinner. I opted for a hot cup of tea to relax along with … Continue reading →

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Magic

Posted on January 16, 2017 by travelswithyogamat

Today was about stepping into a more truthful story about ourselves. I sat in awe today watching Anthony Grupido, a 21-year old from my hometown of Lake Orion, share his powerful story of mental health while weaving in his magic. … Continue reading →

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Day 13: Whole30

Posted on January 15, 2017 by travelswithyogamat

  Yesterday was an extremely full day and honestly being on Whole30 made it easier. I didn’t have to waste time trying to figure out what to eat or eat my emotions out after attending a funeral. I kept it … Continue reading →

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Day 12: Whole30

Posted on January 14, 2017 by travelswithyogamat

  Two full work weeks completed! Today felt easier – not sure why but I’ll take it! I kind of put my food together last minute (even rushing to throw lunch together as I walked out the door this morning). … Continue reading →

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Day 11: Whole30

Posted on January 13, 2017 by travelswithyogamat

Definitely felt the full moon today. Or maybe that’s just what Day 11 feels like? I’m noticing my energy levels are low these days and my face is noticing the impact of whatever my body is getting rid of. Oh … Continue reading →

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