Tag Archives: Recipes

Day 16: Whole30

Posted on January 18, 2017 by travelswithyogamat

Today was a decent day. I wasn’t so sure when I woke up because the thought of eating the same breakfast again was not appealing.  I think food prep is really important for success with Whole30 but I’m the type of … Continue reading →

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Day 15: Whole30

Posted on January 17, 2017 by travelswithyogamat

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading →

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Day 14: Whole30

Posted on January 16, 2017 by travelswithyogamat

Yesterday was a day of my own creation. Definitely noticed though after a full day that I started craving a nice glass of wine while I made dinner. I opted for a hot cup of tea to relax along with … Continue reading →

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Day 11: Whole30

Posted on January 13, 2017 by travelswithyogamat

Definitely felt the full moon today. Or maybe that’s just what Day 11 feels like? I’m noticing my energy levels are low these days and my face is noticing the impact of whatever my body is getting rid of. Oh … Continue reading →

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Day 7: Whole30

Posted on January 9, 2017 by travelswithyogamat

One week in the books! Today felt a lot easier than yesterday. Even added some more movement back into my schedule with yoga in the morning, a little skate out on the lake and a quick trip to the gym. … Continue reading →

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Day 6: Whole30

Posted on January 8, 2017 by travelswithyogamat

  Saturday was the hardest day so far. I was prepared. And yet I didn’t want to just sit around my own house because I’m doing Whole30. I said yes to go over to my cousin’s house to have dinner … Continue reading →

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Day 5: Whole30

Posted on January 7, 2017 by travelswithyogamat

Making it through the first work week doing Whole30 feels like a pretty big accomplishment. To celebrate, I made a new recipe for dinner.  I feel like I learned a bit this week. It’s a balance between prepping more in … Continue reading →

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Day 3: Whole30

Posted on January 5, 2017 by travelswithyogamat

  Woke up feeling hungover and have wanted to eat ALL the food ALL day. I’m told that’s completely normal for day 3 so if you feel that way too, you’re not alone. Today’s menu was basically the same as yesterday … Continue reading →

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