Tag Archives: JanuaryWhole30

Days 23-31: Whole30

Day 23: One day of not writing led to quite a few so playing some catch up. Breakfast: Egg scramble with apple chicken sausage, asparagus and avocado. Lunch: Lunch at Seva and to stay compliant, I didn’t follow the plan for … Continue reading

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Days 19-22: Whole30

Day 19: At the end of the work week, I feel like this prep definitely comes in handy. Noticing that as this goes on, my will is strong for following the plan, but not as strong for writing about it … Continue reading

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Day 16: Whole30

Today was a decent day. I wasn’t so sure when I woke up because the thought of eating the same breakfast again was not appealing.  I think food prep is really important for success with Whole30 but I’m the type of … Continue reading

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Day 15: Whole30

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading

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Day 14: Whole30

Yesterday was a day of my own creation. Definitely noticed though after a full day that I started craving a nice glass of wine while I made dinner. I opted for a hot cup of tea to relax along with … Continue reading

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Day 12: Whole30

  Two full work weeks completed! Today felt easier – not sure why but I’ll take it! I kind of put my food together last minute (even rushing to throw lunch together as I walked out the door this morning). … Continue reading

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Day 11: Whole30

Definitely felt the full moon today. Or maybe that’s just what Day 11 feels like? I’m noticing my energy levels are low these days and my face is noticing the impact of whatever my body is getting rid of. Oh … Continue reading

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