Tag Archives: JanuaryWhole30

Days 23-31: Whole30

Posted on February 2, 2017 by travelswithyogamat

Day 23: One day of not writing led to quite a few so playing some catch up. Breakfast: Egg scramble with apple chicken sausage, asparagus and avocado. Lunch: Lunch at Seva and to stay compliant, I didn’t follow the plan for … Continue reading →

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Days 19-22: Whole30

Posted on January 23, 2017 by travelswithyogamat

Day 19: At the end of the work week, I feel like this prep definitely comes in handy. Noticing that as this goes on, my will is strong for following the plan, but not as strong for writing about it … Continue reading →

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Day 16: Whole30

Posted on January 18, 2017 by travelswithyogamat

Today was a decent day. I wasn’t so sure when I woke up because the thought of eating the same breakfast again was not appealing.  I think food prep is really important for success with Whole30 but I’m the type of … Continue reading →

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Day 15: Whole30

Posted on January 17, 2017 by travelswithyogamat

The halfway point. Well only if you don’t look ahead to the reintroduction period. Today was a good food day. Let’s just get to the meal plan: Breakfast: The same as yesterday and just as good. Good thing it heats up … Continue reading →

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Day 14: Whole30

Posted on January 16, 2017 by travelswithyogamat

Yesterday was a day of my own creation. Definitely noticed though after a full day that I started craving a nice glass of wine while I made dinner. I opted for a hot cup of tea to relax along with … Continue reading →

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Day 12: Whole30

Posted on January 14, 2017 by travelswithyogamat

  Two full work weeks completed! Today felt easier – not sure why but I’ll take it! I kind of put my food together last minute (even rushing to throw lunch together as I walked out the door this morning). … Continue reading →

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Day 11: Whole30

Posted on January 13, 2017 by travelswithyogamat

Definitely felt the full moon today. Or maybe that’s just what Day 11 feels like? I’m noticing my energy levels are low these days and my face is noticing the impact of whatever my body is getting rid of. Oh … Continue reading →

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Day 10: Whole30

Posted on January 12, 2017 by travelswithyogamat

Today marked the day I felt over eggs after breakfast. It wasn’t a bad breakfast, just felt like I’ve eaten eggs too many days in a row. I didn’t finish this plate and couldn’t feel like I could take another … Continue reading →

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Day 7: Whole30

Posted on January 9, 2017 by travelswithyogamat

One week in the books! Today felt a lot easier than yesterday. Even added some more movement back into my schedule with yoga in the morning, a little skate out on the lake and a quick trip to the gym. … Continue reading →

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Day 6: Whole30

Posted on January 8, 2017 by travelswithyogamat

  Saturday was the hardest day so far. I was prepared. And yet I didn’t want to just sit around my own house because I’m doing Whole30. I said yes to go over to my cousin’s house to have dinner … Continue reading →

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